• Jixiaolan Former Residence - Join your Tai Chi or Kung Fu master at 9:00 am at the historic home of Jixiaolan 纪晓岚.

In this session, participants will be introduced to the fundamentals of Tai Chi or Kung Fu. The skilled instructor will discuss the principles of Tai Chi (Kung Fu), a traditional Chinese martial art known for enhancing overall health. Learn about the philosophy of Taoism, and the concepts of yin and yang, then engage in practicing slow, intentional movements paired with deep breathing and concentration, which are the core elements of Tai Chi (Kung Fu).

Following the class, enjoy a 90-minute session in a Chinese calligraphy classroom to immerse yourself in the art of calligraphy.

• Tai Chi or Kung Fu Class (70 minutes)
• Chinese Calligraphy Class (90 minutes)

• transfer from/to hotel
• Gratuities

Tai Chi is a Chinese exercise that uses slow, smooth body movements to achieve a state of relaxation of both body and mind. A multitude of training forms exist from traditional to modern. Tai Chi is believed to have mental and physical health benefits to improve postures, balance, flexibility and strength. Modern practices of Tai Chi often include sequences of slow movements coordinated with deep breathing and mental attention. A high level of concentration is usually involved, and sessions are intensely focused and quiet.

The word ‘Kung Fu’ in Chinese also refers to ‘Time’ which means to become a Kung Fu master must be through years of Time-consuming practice. This Chinese Kung Fu class is hold in Temple of Heaven, and will provide you a special and unique experience during your visit to Beijing. It’s a small group class and very family friendly! After learning Chinese Kung Fu, you will continue a 90-minute Chinese Calligraphy class.

• Children must be accompanied by an adult
• Operates in all weather conditions, please dress appropriately
• Please wear comfortable walking shoes

For a full refund, cancel at least 24 hours before the scheduled departure time.