Experience the thrill of ice-bathing and sauna in Stockholm’s nature. Rejuvenate in a hot wooden sauna and icy lake, just 20 minutes from the city.
Experience the thrill of ice-bathing and sauna in Stockholm’s nature. Rejuvenate in a hot wooden sauna and icy lake, just 20 minutes from the city.
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Nackareservatet - Embrace the chilly Swedish winter with a traditional local Swedish Sauna and ice-bathing experience in a serene forest lake.
Participants will gather in the city center at Slussen and take local transport to the destination, which is approximately a 20-minute journey.
After a brief 15-minute walk through the forest, the group will…
- Nackareservatet - Embrace the chilly Swedish winter with a traditional local Swedish Sauna and ice-bathing experience in a serene forest lake.
Participants will gather in the city center at Slussen and take local transport to the destination, which is approximately a 20-minute journey.
After a brief 15-minute walk through the forest, the group will arrive at a wooden Sauna and a forest lake, typically frozen from November to April.
• The operator will provide a detailed explanation of the Swedish Sauna and ice-bathing customs.
• Towels and padlocks for lockers will be provided.
• Participants only need to bring swimwear, (slippers), and a water bottle.
• The Sauna facilities are separate for women and men. On Mondays and Wednesdays, the sections are mixed, allowing women to visit the men’s section.
• Alternating between the Sauna and lake bathing is optional but highly recommended.
The experience concludes with a Swedish Fika (tea or coffee and pastry) at the quaint cafe by the lake.
For any inquiries, feel free to send a message.
Join in for a memorable experience!
- Entrance fee to the Sauna
- Towels
- Padlocks
- Tea and coffee
- Entrance fee to the Sauna
- Towels
- Padlocks
- Tea and coffee
- Lunch
- Ticket for local transport is not included
- Swimwear, flipflops are not included
- Lunch
- Ticket for local transport is not included
- Swimwear, flipflops are not included
Prepare for a thrilling experience of one of the most genuine Swedish traditions: Sauna and Ice-bathing.
Just 20 minutes outside the city of Stockholm, in the forest, lies a small lake and a local hot wooden Sauna. In the winter, the lake is covered by ice, and it has been a long tradition to enjoy the health benefits of the contrast between the hot and…
Prepare for a thrilling experience of one of the most genuine Swedish traditions: Sauna and Ice-bathing.
Just 20 minutes outside the city of Stockholm, in the forest, lies a small lake and a local hot wooden Sauna. In the winter, the lake is covered by ice, and it has been a long tradition to enjoy the health benefits of the contrast between the hot and cold, which makes you feel alive and energized.
For those who are well familiar with ice-bathing, you know how this will leave you with a feeling of deep relaxation and refreshment. And if you dare to take the challenge of getting into the ice-cold lake, it will be a significant achievement with its own rewards.
Here, we also have our most popular nature reserve, where you will find a recreation center for outdoor activities with a history that dates back to the late 1800s. The local restaurant and cafe celebrate their 81st year of hosting guests by a warm fireplace and cozy atmosphere with a feel-good après-ski vibe.
For a full refund, cancel at least 24 hours before the scheduled departure time.
For a full refund, cancel at least 24 hours before the scheduled departure time.
