• 1418 Wu Ding Xi Lu - For those passionate about martial arts, consider joining the workshop to immerse yourself in Chinese sports. Participants can choose between Shaolin Kung Fu and Tai Chi Sword for practice.

Shaolin Kung Fu:
Transportation will be arranged from your location to the martial arts school.
Upon arrival, meet your skilled warrior monk instructor in the training hall.
Begin with the authentic Shaolin basics, learning powerful and swift fist techniques, fluid staff movements, and the profound Zen wisdom inherent in each form.
Whether aiming to enhance fitness, build willpower, or delve into traditional Chinese martial arts, this is the perfect starting point for your journey.

Tai Chi Sword:
Participate in an introductory Tai Chi Sword workshop to grasp the fundamentals of this traditional Chinese martial art.
Under the guidance of an experienced instructor, master the art of Tai Chi Sword, blending the gentle, circular movements of Tai Chi with the elegant, graceful swordplay.
Start with a detailed introduction to basic sword grip and standing postures.
Progress to essential sword techniques, experiencing the philosophy of “using softness to overcome hardness, and stillness to control motion” in every movement.

• Downtown Shanghai hotel pick up and drop off
• English Interpretation Service
• In-vehicle air conditioning
• Shaolin Kung Fu or Tai Chi Sword Workshop
• The guidance of an experienced instructor

• Gratuities
• Food

Opting to practice Shaolin Kung Fu allows you to:

1. Experience the mind-body connection through the fusion of Zen and martial arts
2. Acquire foundational skills in Shaolin Kung Fu from seasoned warrior monks
3. Enhance your physical fitness, bolster your determination, and delve into martial arts
4. Witness the truth in the saying, “All martial arts originate from Shaolin”

Choosing to practice Tai Chi Sword offers you the chance to:

1. Explore the art of Tai Chi Sword with a skilled instructor
2. Master the basics, from sword handling to essential techniques
3. Achieve harmony and balance between body and mind
4. Participate in a beginner-friendly class with gradual progression
5. Boost balance, flexibility, and concentration through sustained practice

Inclusions:

• Air-conditioned vehicle
• Pickup and drop-off at downtown Shanghai hotel
• Shaolin Kung Fu or Tai Chi Sword Workshop
• Guidance from an experienced instructor
• English Interpretation Service

For a full refund, cancel at least 24 hours before the scheduled departure time.