Highly recommended - This was such a great experience. It is an excellent way to taste different restaurants in one night and have a flavorful jump through different regions of the country while enjoying Meli’s explanations. She is very kind, fun and knowledgeable so definitely you will leave not only knowing cultural and historic facts but also great laughs.

Eating our way through Panama’s story - together - This foodie tour was so much more than just great food. We visited three local spots including gems like Cantina del Tigre and La Tapa del Coco, where we tried traditional Panamanian dishes with bold, creative twists. Every plate felt like a little surprise: familiar, but reimagined in the best way. What really made the experience special was Meli, our host. She was kind, warm, and genuinely passionate about Panamanian food and culture. She shared stories and historical context that, even as a Panamanian, I had never heard before. It gave me a whole new appreciation for how our flavors are deeply connected to our identity and the way we live today. It was just a beautiful way to meet other food lovers. We laughed, shared stories, and connected over a mutual love for flavor and culture. It felt easy, joyful, and real, the kind of night that leaves you full in every sense.

Flavors of Panama: delicious and fun! Recommended - I loved the "Flavors of Panamá" tour with Meli. I'm from Panamá, and I enjoy learning and diving deep into different cultures. I like feeling like a tourist and discovering facts I didn’t know about my own country. With Meli’s tour, I experienced exactly that. I gained a deeper connection with my country, tasted delicious dishes that reflect our rich gastronomy, all in a relaxed and friendly environment. I absolutely recommend this tour.

Friendly and delicious food tour - This food tour was so enjoyable! It was such a pleasurable, relaxed and friendly experience. The choice of restaurants was on point! I loved Tapa del coco with its afro panamanian dishes. I have never been there and now with Meli I coud go... La cantina del tigre is also an excellent restaurant,so chic, and fun. Meli's tales , and stories about dishes were a great companion to the food. I would this again for sure!

Highly recommended! - Meli is a super host! Very dynamic and entertaining, and she also told us the history of each restaurant and its food. By the way, the food was delicious and plenty of it!

Best foodie tour in Panama City! - If you’re visiting Panama City and want to truly taste the cultural roots of the country, Flavors of Panama is a must. This isn’t your average food tour it’s an immersive, soulful, and delicious dive into Panama’s culinary identity. Our guide, Melissa, was phenomenal. Beyond being warm and welcoming, she’s a walking encyclopedia of Panama’s diverse heritage from Afro-Caribbean (frontillana) to Chinese influences — and how these threads weave together in the local cuisine. She didn’t just explain the dishes; she told the stories behind them. We started at La Tapa del Coco, a vibrant celebration of Afro-Panamanian culture where every bite was packed with history, identity, and spice. Then we moved on to Cantina del Tigre, where modern Panamanian cuisine shines through bold flavors and refined presentations, beautifully blending the country’s culinary roots with contemporary twists. The logistics were seamless timing, flow, and overall organization were beyond expectations. You could tell every detail was thoughtfully crafted to offer not just a tour, but a true experience. If you’re a foodie, history lover, or just someone who wants to understand Panama through its flavors this is the tour to take. Highly, highly recommend.

A complete delight 😊 - I was very positively impressed with the choices of restaurants, it was convenient, easy and the walk was very fun and delightful. The menu chosen was absolutely delicious and I even felt quite full and content with quantities, flavors and varieties, all accompanied by stories behind the restaurants and dishes done so eloquently and joyful by Meli herself! The group was great too!

Food, Stories, and Connection – Thanks to Meli! - Meli was absolutely amazing! Her storytelling brought each dish to life, turning our meal into a rich cultural experience. We were especially impressed by the energy and passion she poured into every explanation. What stood out even more was her ability to connect with our multilingual group. She adapted effortlessly, making everyone feel included and united through our shared love of food. It was more than just a meal it was a journey, and Meli was the perfect guide. Highly recommended for anyone who values authenticity, warmth, and a deep appreciation for culinary traditions!