• The Holiday - Beach Club - Tai Chi is an art that blends Yin and Yang philosophy with Chinese martial arts movements and breathing techniques. It is accessible to individuals of all ages and fitness levels. The movements can be executed slowly and gently for health and relaxation, or more rapidly and forcefully for fitness and self-defense purposes.

Tai Chi offers numerous benefits, as the exercises help regulate all bodily systems, enhancing digestion, respiration, and circulation. The relaxed nature of the movements can also help reduce stress-related disorders.

The low-impact routines improve the condition of bones, joints, and muscles without causing strain, while promoting balance, focus, flexibility, and coordination to enhance health and vitality. During practice, the body remains relaxed, with the practitioner’s consciousness, breathing, and actions all closely interconnected.

• Professional guide included

Tai Chi is an integration of Yin and Yang philosophy with Chinese martial arts movements and breathing techniques. It is appropriate for individuals of all ages and fitness levels. The movements can be executed slowly and gently for health and relaxation, or more rapidly and forcefully for fitness and self-defense purposes.

Tai Chi offers numerous benefits, as the exercises help regulate all bodily systems, enhancing digestion, respiration, and circulation. Performing the movements in a relaxed manner can also help reduce stress-related disorders.

The low-impact nature of the routines strengthens bones, joints, and muscles without causing strain, while promoting balance, focus, flexibility, and coordination to enhance health and vitality. During practice, the body remains relaxed, with breathing and movement closely synchronized.

For a full refund, cancel at least 24 hours before the scheduled departure time.