• Tai Po Kau Nature Reserve - Rest and De-Stress incorporates a blend of both green (forest) and blue (water stream) spaces to provide a therapeutic experience to support your emotional, mental, physical, and spiritual health

What to Expect
+guided through a series of nature connection activities
+experience the therapeutic effect of the forest and water stream/waterfalls on your health and well-being during the immersive experience .
+no pressure to perform or finish each task or activity.
supported to create an experience that is comfortable for you and deepen your relationship with nature
+short distance that require uphill walk

Forest Bathing is not a hike or a naturalistic walk but about immersing oneself in the natural environment using your senses. The walk distance will be no more than 2 km

• Lite refreshment with tea and fruits

Forest Bathing offers a distinctive nature immersion experience, encouraging participants to engage their senses and connect with the natural world. The certified guide is skilled and experienced in facilitating this experience by:

• Establishing a slow pace that is ideal for forest bathing
• Removing the stress of planning and locating a suitable, safe environment
• Facilitating experiences that engage the senses to connect with nature
• Providing a supportive, non-judgmental, and safe space for sharing and listening
• Inspiring and assisting participants in integrating the practice into their daily lives to enhance their well-being
• Collaborating with the natural environment
• Tailoring each session to meet the participant’s needs

The nature connection activities are open-ended, allowing participants the freedom to adapt at their own comfort level.

For a full refund, cancel at least 24 hours before the scheduled departure time.