SUP Tour: Discover Milan's Navigli from a New Perspective
5.0
20 Ratings
Milano

In SUP on the Navigli you will discover Milan from another perspective and you will live a relaxing experience, in which you will be guided by a certified instructor on a sensory journey that will allow you to awaken your body and calm your mind. The tour starts from the Darsena and then goes on to discover the beauties of the Naviglio Grande.

Duration: 2 hours, 30 minutes
Cancellation: 24 hours
Highlights
  • Viale Gorizia, 9B - Experience Milan from a unique angle and take a moment to unwind and relax. SUPMindfulness sui Navigli offers more than just a SUP tour: it is a wellness journey in the city’s heart, blending movement, mindfulness, and a digital detox.
    Participation is open to everyone, even those new to SUP: an introductory lesson will provide…
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What's Included
  • SUP lesson
  • SUP board, paddle, life jacket
Location
Viale Gorizia, 9
Viale Gorizia
I will be present to welcome you at the entrance of the Italian Sailors' Association, a historic building in the heart of Milan, in the Darsena across the bridge that connects the two banks of the Naviglio to begin a moment of well-being together on the calm waters of the Naviglio .
Cancellation Policy

For a full refund, cancel at least 24 hours before the scheduled departure time.

Customer Ratings
5.0
(20 Ratings)
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Paella58
Sep 13, 2025
Book and go! - We had the most wonderful and relaxing time. Stephano was so patient as we were a mixed ability group-to say the least. He made us all feel comfortable and guided us through a mindfulness experience.
Review provided by Tripadvisor
549chanellej
Dec 6, 2024
Best Experience! - This is an amazing experience, especially where Milan was a spontaneous booking for me. When I first made the booking, I wasn’t 100% sure what I was going to do out in Milan until I came across this SupMindfulness experience. I first came to Milan with a lot of things on my mind but after meeting Stefano and having this experience I now feel free. I feel comfortable in me. I found a balance inside me and I feel like I can achieve anything so really really grateful to have met Stefano and really appreciate that he made me feel at peace with myself. Never in 1 million years did I think that I would be able to do an activity like this especially with my fear of dark water or water that is not clean but after the meditation experience, it was like the water was clear blue and there was no fear of it. So I highly recommend this experience, especially if you are interested face your fear and Stefano couldn’t have made it any better. He will definitely make you feel comfortable!
Review provided by Tripadvisor
W8178sedanielam
May 21, 2024
Great experience! - It was an amazing experience, from the water you have a completely different view on the city. Stefano is a great guide, who also gives you help in focussing not only on the inconspicuous things around Navigli, but also on yourself and your body. Thank you for that adventure! :-)
Review provided by Tripadvisor
Resort09016048700
Jan 30, 2024
Up on the Navigli - Savoring the city in a different way is precisely the spirit of this experience...being able to stop and meditate in the middle of the Navigli gives you the feeling of unplugging from the frenzy of Milan. Super recommended experience!
Review provided by Tripadvisor
753doram
Jan 26, 2024
Together it's more beautiful! - Feeling enveloped by the sun, by the vibration of music and by the embrace of the wind, in harmony with the Whole. Beyond your limits. I lived this experience with my niece, so it had great value for me. We tested ourselves together and we did it. Thanks, Stefano!
Review provided by Tripadvisor
Fraa2017
Jan 25, 2024
Almost magical experience - In the September lights in Milan, with the colors of the sun of an autumn that never began, we took a beautiful paddle in the sun. Meditation in the Darsena center is a moment that you cannot understand until you experience it, suspended over the water in a city center context but isolated from everyone, on a body of water full of history, colors and life. It is an experience that can be done alone or with friends; beautiful energy connections are created and it seems that the city disappears for a while, leaving space to breathe. Thanks Stefano!
Review provided by Tripadvisor
Massimorf2583be
Jan 24, 2024
Sup + mindfulness + Stefano = TOP! - I tried the supMindfulness experience on Lake Maggiore where I live. Stefano is an exceptional teacher, after a few brief notes on the use of the table (I already used it a little) the meditation began on land and then continued in the water. Stefano naturally manages to make you enter into symbiosis with the nature that surrounds you. Personally, despite knowing the lake, I found myself experiencing sensations that the surrounding environment had never given me before. Furthermore, the "fullness" that this experience leaves you with at the end is incredible. I recommend it to everyone even if you are new to SUP or meditation and for those who have already tried one or the other, I recommend it because I believe it is an exceptional combination. Fantastic!
Review provided by Tripadvisor
V1720ynsimonet
Jan 21, 2024
Every single time it is always a pleasure - It is a wonderful experience that, without a shadow of a doubt, I would recommend everyone to do at least once (but also more than once) in their life. I have been there several times now and every single time it is always a pleasure. Stefano is a competent and passionate person and this only adds value to the experience.
Review provided by Tripadvisor
Mariliaragusa
Jan 19, 2024
Meditative - Amazing experience. Stefano is an exceptional host. He managed to make me meditate even though I'm not used to it at all! Thank you
Review provided by Tripadvisor
Fabiosd6547ea
Dec 6, 2023
Unique experience - I had this experience on Lake Maggiore and for me it was regenerating, exciting and surprising, combining SUP with meditation in a context like this leaves you with a lot and I want to thank Stefano because he gave me so much tranquility and confidence despite it being the first experience of its kind. Highly recommended!!
Review provided by Tripadvisor
Check Availability
From $69
From $69
up to 10 guests
1 - Adult
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Cancellation: Free cancellation up to 24 hours before the start of your experience (local time).