Experience the relaxation and harmony of Sri Lanka Hatha Yoga with this online program. Improve your mental well-being, increase self-acceptance, and gain a greater sense of inner well-being.
Experience the relaxation and harmony of Sri Lanka Hatha Yoga with this online program. Improve your mental well-being, increase self-acceptance, and gain a greater sense of inner well-being.
- Kandy - This is a new method for you to get your mind relaxed while you’re in the home and this is a new concept in yoga to get mind relaxing meditations/yoga sessions conduct Online through Online Media by a Profesional Yoga Master in Sri Lanka. This is a new concept developed by us to get escape from the stress and for mental satisfaction. You…
- Kandy - This is a new method for you to get your mind relaxed while you’re in the home and this is a new concept in yoga to get mind relaxing meditations/yoga sessions conduct Online through Online Media by a Profesional Yoga Master in Sri Lanka. This is a new concept developed by us to get escape from the stress and for mental satisfaction. You can book this online by choosing any time as your wish and also you can use any online media that possible. You can book as a minimum 1 hour and a maximum of 2 hours per session of your choice
- Online Meeting Point
- Free Yoga Instructor for Mind Relaxation & Health
- Experienced Yoga Teacher
- Online Meeting Point
- Free Yoga Instructor for Mind Relaxation & Health
- Experienced Yoga Teacher
- Any Other Service Not Mentioned Above
- Any Other Service Not Mentioned Above
Hatha Yoga
The term “Hatha” was first documented in the 11th century, but it wasn’t until the late 19th century that it reached America, gaining widespread popularity in the 1960s. “Yoga” is a Sanskrit word that means “to join, unite, or yoke together,” and its primary aim is to unify the body, mind, and spirit into a harmonious whole. The core…
Hatha Yoga
The term “Hatha” was first documented in the 11th century, but it wasn’t until the late 19th century that it reached America, gaining widespread popularity in the 1960s. “Yoga” is a Sanskrit word that means “to join, unite, or yoke together,” and its primary aim is to unify the body, mind, and spirit into a harmonious whole. The core practices of yoga include physical postures or “asanas,” movement, breathing techniques known as “pranayama,” and meditation. Yoga also offers guidance on maintaining a healthy lifestyle, dietary habits, mental outlook, and incorporates Ayurvedic medicine as part of the Yogic journey towards health and balance.
Benefits of Yoga
- Calmness and clarity
- Enhanced confidence and a generally more positive mood
- A sense of inner well-being and centeredness
- Heightened awareness of body and movement
- Helps counter depression and anxiety
- Improved concentration
- Greater self-acceptance
- Enhanced social skills
For a full refund, cancel at least 24 hours before the scheduled departure time.
For a full refund, cancel at least 24 hours before the scheduled departure time.
