• Mont-ral - Nestled within the Prades Mountains nature reserve, this location boasts several forests with ancient trees that form mature woods, perfect for engaging in forest bathing activities (known as Shinrin-yoku in Japanese). Participants will mindfully immerse themselves in the Mont-ral forest, enjoying a serene walk to a secluded and beautiful spot. Here, they will take time to sit and engage in a brief meditation, focusing on their breathing and becoming attuned to their surroundings. Throughout the activity, senses will be awakened, allowing for a peaceful and enjoyable experience in nature.

Discover the healing power of nature through forest bathing, a guided activity that encourages immersion in the soothing sights, sounds, and scents of the forest. By slowing down and connecting with the natural world, participants can reduce stress, lower blood pressure, and enhance their immune system. This mindful practice improves mental clarity, elevates mood, and provides a profound sense of relaxation and well-being. Join this tranquil, rejuvenating activity to refresh the mind, body, and spirit—ideal for anyone seeking to recharge and find balance in today’s fast-paced world.

• Guided walk with a local guide

• Transportation to the starting point of the activity not included, but can be arranged.

For a full refund, cancel at least 24 hours before the scheduled departure time.