• Temple of Heaven - At the Temple of Heaven, under the guidance of an English-speaking master, participants will learn to practice Baduanjin or Yijinjing Qigong, standing meditation, self-patting, and massage exercises rooted in traditional Chinese medicine (TCM). These practices are designed to alleviate physical and mental stress, enhance the immune system, and address chronic illnesses. Consistent long-term practice can also enhance one’s ability to handle external challenges and develop robust internal energy.

• English speaking qualified master
• All fees and/or taxes

Qigong and meditation practices are powerful tools in our self-healing journey. These practices help us cultivate self-awareness and gain insight into our thoughts and emotions. After the practice, we can better understand our reactions to situations and learn to respond in a more positive and productive way.

Physical activity and exercise can aid in our self-healing process. Exercise helps release endorphins, which can boost our mood and alleviate symptoms of depression and anxiety. we will teach you some physical activities that can incorporate into our daily routine to fight working stress and chronic illness.

• wear comfortable clothes and shoes when attending the class

For a full refund, cancel at least 24 hours before the scheduled departure time.