• Gimnasio Smart Fit - Oeste - In our dynamic Glute-Building Fitness Class, we’re committed to transforming your lower body strength and aesthetics through targeted workouts that emphasize glute development.

The class is meant to be educational so you can use these glute-building exercises in your own gym at home, but you will also get a workout by trying the exercises during the class. Our trainer speaks minimal English but can use a translator when needed.

We’ll begin with a thorough warm-up to activate your muscles and prepare your body for the challenges ahead. Our trainer will then lead you through a series of specially designed exercises that target your glutes from various angles, incorporating squats, lunges, hip thrusts, and resistance band work. With their expert insights, you’ll learn the importance of proper form and alignment to maximize the effectiveness of each movement while minimizing the risk of injury.

You’ll engage in both bodyweight and weighted exercises aimed at isolating and engaging your glute muscles. Our trainer will provide modifications and challenges, ensuring that every participant can push themselves according to their fitness level.

• Training

• 25,000 COP entry fee to the gym

This class stands out with its winning combination of expertly curated exercises led by certified fitness trainers and a unique focus on both traditional and cutting-edge techniques. What truly sets us apart is our dedication to ensuring every participant understands the science behind glute activation and growth, thanks to our trainers’ in-depth knowledge. Our trainer has used these exercises to build her own glutes! With a carefully balanced blend of targeted movements, our class guarantees a challenging yet safe and engaging experience that brings you closer to your glute goals while fostering a deeper understanding of your body’s mechanics.

For a full refund, cancel at least 24 hours before the scheduled departure time.