• 7P98H8XH+VCW - Refresh your mind, body, and spirit with our daily yoga sessions. All classes cater to different levels, with adjustments available for both beginners and advanced participants.

Sunrise Ashtanga-inspired - Vinyasa Flow

• Time: 7:00 AM - 8:00 AM
• Description: This class harmonizes breath with movement, generating warmth and flexibility, leaving you invigorated and balanced for the day ahead.

OR

Hatha with Pranayama & Gentle Stretch

• Time: 8:30 AM - 9:30 PM
• Description: This class emphasizes holding poses for extended periods, encouraging deeper stretches and heightened body awareness. It includes gentle movements perfect for relaxation and muscle elongation.

Evening Calm (Restoration & Reflection)

• Time: 6:00 PM - 7:00 PM
• Class Type: Sunset Yin & Restorative Meditation
• Description: Yin Yoga emphasizes long-held, passive stretches to engage connective tissues and soothe the nervous system. Treat yourself to a profound meditative savasana at the session’s conclusion. Perfect for stress relief and preparing for a peaceful night’s sleep.

• Yoga Wheel
• Yoga block
• Yoga Mat

• In-vehicle air conditioning

Yoga Shack is located in an amazing location to disconnect from the busy world that we are living in. The classes are given at the Nguyen Shack Retreat

We are welcoming International standard yoga teachers. At the moment we are hosting Sonu, a yoga and meditation teacher from India. His life mission is to awaken individuals to their true self and help them create a life of mindfulness and expansion.

His journey with yoga and meditation began in 2018 with an intensive study of Hindu and Buddhist spiritual philosophies; in 2019 he qualified as a yoga teacher.

For a full refund, cancel at least 24 hours before the scheduled departure time.